Desi khand II Shuddh Bura II Khandsari Sugar II
🍯 Bura ke Health Benefits jo Aap Nahi Jaante
Aaj ke time mein jab log refined sugar ke nuksaan samajhne lage hain, tab Bura (Desi Bura) ek healthy aur natural alternative ke roop mein fast popular ho raha hai. Zyada log Bura ko sirf mithai tak simit samajhte hain, lekin iske health benefits kaafi gehre aur hairan karne wale hain.
🌾 Bura kya hota hai?
Bura ganna (sugarcane) ke ras se banaya jaata hai aur ye kam processed, chemical-free sweetener hota hai. Isme refined sugar ki tarah bleaching ya harmful chemicals ka use nahi hota.
💚 Bura ke Health Benefits
1. Digestion ko sudharta hai
Bura pet ke liye halka hota hai aur digestion ko better karta hai. Ye gas, acidity aur constipation jaise problems mein madad karta hai.
2. Refined Sugar se zyada healthy
Safed cheeni ke mukable Bura natural hota hai aur body par sudden sugar spike nahi deta. Isliye ye zyada safe option maana jaata hai.
3. Energy ka natural source
Bura body ko turant energy deta hai bina weakness feel karaye. Isliye ye bachchon aur mehnat karne walon ke liye accha hota hai.
4. Immunity ko support karta hai
Natural hone ki wajah se Bura body ki immunity ko strong karne mein madad karta hai, khaaskar seasonal changes ke time.
5. Blood purification mein madad
Traditional Ayurveda ke mutabik, Bura khoon ko saaf karne mein madad karta hai aur body se toxins nikalta hai.