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It is one of most common ligament injury. Is usually develops when ankle gets twisted.
Ligaments are soft tissue structures which connect bones together and stabilize the joint. Sprain occurs when ligaments are forced beyond their normal range.
Causes
A meniscus tear can result from any activity that causes you to forcefully twist or rotate your knee, such as sudden stops and turns while playing. Even kneeling, deep squatting or lifting something heavy can sometimes lead to a torn meniscus.