You’ll bulk smarter by tracking calories, weight, and weekly body-fat or photos so you can link intake to results and adjust confidently. Start a cut by dropping about 1,000 kcal... Read More
Author: Sija
Short two-week bulks can kick-start rapid, mostly lean muscle gains by riding a brief anabolic window: a controlled calorie surplus raises insulin, testosterone and IGF-1, boosting protein synthesis while limiting... Read More