Ayurveda and Indian food have a deep historical connection, emphasizing balance, digestion, and holistic wellbeing. Ayurveda, India’s ancient system of natural healing, categorizes foods and spices based on their influence... Read More
Author: jikuleeway
Plant-based protein foods for vegetarians Indian diets are abundant and easy to include in everyday meals. Traditional favorites like rajma (kidney beans), chana (chickpeas), and toor dal have been staples... Read More
Many people who follow gluten-free diets wonder Is Indian Dosa Gluten Free? The answer is mostly yes — traditional dosa batter, made from rice and urad dal (split black gram),... Read More
As an Indian restaurant in Lethbridge, Swad offers a menu that reflects the diverse culinary traditions of India. Alongside South Indian classics, diners can explore North Indian favorites, aromatic biryanis,... Read More