Do you find yourself feeling overwhelmed, exhausted, and struggling to cope with life’s demands? No one would know, on the outside your ‘I’m OK’ Mask is firmly in position. The only way to get things done is to get things done. The key is to understand the symptoms of dysregulation and use specific tools to bring your body back into a state of homeostasis. There are many ways to regulate your nervous system so you can experience lasting well-being. Here’s a couple of ideas to get you started. Check this out!